The Blissful Brain - Mindfulness and Meditation workshop

The Art and Science of Mindfulness and Meditation

Meditation Workshop Birmingham

The Art and Science of Mindfulness & Meditation workshop – The Blissful Brain

at Newland House, Edgbaston, Birmingham

On Sunday 26th February 2017, 9 30am to 4 00 pm

Cost £20 including vegetarian buffet lunch and all refreshments

*SORRY the workshop is now FULLY BOOKED.

This workshop will be an exploration of the Science and Practice of Mindfulness and Meditation.

At this workshop we shall:

  • Explore a few various types of mindfulness and meditation practices practised throughout the different cultures of the world
  • The Blissful Brain - Mindfulness and Meditation workshopLook at the differences in types of meditation related to levels of awareness
  • Look at how the brain seems to be pre-wired to enable and benefit from the practice of meditation as discovered from recent studies in neuroscience
  • Look at the effect meditation has had on long term mantra based  meditators
  • Look at the effect meditation has on health in general
  • Explore the spiritual/psychological reasons to practice meditation
  • We will also practise a few different types of mindfulness and meditation practices throughout the day

The practices will include:

  • a mindful awareness exercise
  • a spoken guided meditation
  • and a simple Indian breath/sound (mantra) based technique

 

Who?

This workshop is being delivered and led by David Nock who:

  • has been studying practical philosophy for 33 years
  • practicing mantra based meditation for 38 years
  • studied various other types of meditation practices
  • and has a keen interest in the positive effect meditation has on humanity

David has run this workshop quite a few times now and it is always a peaceful, stilling and enjoyable experience.

Where?

Midlands School of Practical Philosophy, Newland House, 137-139 Hagley Road, Birmingham B16 8UA

When?

9.00am For refreshments, tea, coffee and biscuits

9:30am-4.00pm Workshop start and finish times

Sunday February 26, 2014.

What?

The cost is £20 for the day and will include refreshments and a full beautiful vegetarian buffet lunch.

If you have any questions in advance please feel free to call 0121 454 2540.

 

Sorry the workshop is now fully booked
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